“ Being Healthy is the foremost Happiness."
The person is called healthy if he/she has balanced state of Dosha, Dhatu, Mala, Agni and happy and balanced state of Atma (soul), Indriya (sence Organs), mana (mind).
समदोष:
समाग्निश्च समधातुमलक्रियः |
प्रस्सनात्मेन्द्रियमना: स्वस्थ इत्यà¤िधियते |
( सु. सु. 15/47 )
§ Dosha :- Three bio energies ; 1.Vata 2. Pitta 3. Kapha
Functional and Structural units
of our Body. These
three dosha are responsible for creation of human body and its constitution.
Doshas are the energies which have the
nature to get disturbed and vitiate other body structures.
Healthy and Unhealthy
condition of a human being depends on normal and abnormal condition of
tridosha.
§ Dhatu :- Seven tissue responsible for the stability and growth of Body.
1. Rasa ( Plasma or Lymph)
2. Rakta ( Blood)
3. Mamsa (Muscle)
4. Meda (Fat Or Adipose Tissues)
5.Asthi (Bones)
6. Majja (Bone Marrow)
7.Shukra ( Semen)
Dhatu is responsible for
Gratification, Maintenance of life, to
cover various Organs, for lubrication and for Reproduction and many others.
Mala :- Waste Products of Body
1. Mutra (Urine) 2. Purish ( Feces) 3.Sweda (Sweat)
Health is maintained
when these waste products are eliminated properly. When they accumulated in
excess various diseases are produced.
§ Agni :- Factors responsible for Digestion and Metabolism.
§ Prassanna Atma Indriya Mana :- If a
person has disease free it doesn’t means he/she is healthy but also wellbeing
of Atma (Soul) , Indriya ( Sense
organs ), Mana (Mind) is
important.
So,
for better health all these components should be remain in balanced
state.
· Defenation of Health According to WHO
Health is a state of complete Physical ,
Mental , Social and Spiritual wellbeing and not merely the absence of disease or infirmity.
So, Modern science also focused on
Mental and Spiritual Health Nowadays.
· Aim of Ayurveda
स्वस्थस्य स्वास्थयरक्षणम् आतुरस्य विकारप्रशमनम च || ( च. सु
30 )
Maintain the health of healthy person
and treat the disease of patient.Ayurveda gives priority to maintain the healthy
state of a normal human being.
Ayurveda also describes that every person has Unique prakriti ( Constitution ) is also responsible for the health and disease , so follow proper diet and daily regimen according to your Prakriti ( Constitution).
Ritucharya :- Use Diet and Regimen according to season.
Sadvritta :- This is code of conduct for the keeping balanced condition of body and mind.
Mental and spiritual health is also important so , maintain this. For this one should remain always be truthful, Do not harm anyone, he/she has control over his/her emotions, Be courageous, stay positive and active, Respect parents, elders and teachers, and learn to be tolerant.
One can help the poor and needy, attend the social duties and follow the path of righteousness. All these good things comes under the code of conduct.
Living a healthy lifestyle can help prevent illness. Take care of your self by doing and eating what is right for your health.
So,live happy and healthy life by following all these regimen properly.
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